The Practice of Compassion

We have to deal with whatever our reaction is, feelings of hatred. It's crucial that we don't deny those feelings. They're just not the end of the story. So honor the intelligence of the the hate and anger that comes up. In some way, let yourself know this too belongs. Give it some space. Feel nto it. Yoa sense what evokes it in. Feelinto it. Let's do a practice now of corona. This is the the practice of compassion where we're really widening the circles to include those that we have pushed out.