2min chapter

The Human Upgrade with Dave Asprey cover image

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

The Human Upgrade with Dave Asprey

CHAPTER

The Bates Method

The idea is you want to make your brain paint a picture. This is the same body of research that shows cognitive improvement from either reading or listening to fiction, because it requires you to do exactly that and it exercises that part of the brain. Part of your job is to spend 10 minutes every day, maybe 20 minutes, listening to an audiobook. And I find that people with poor vision usually cannot imagine a black period with them in their mind with eyes closed.

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