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16min chapter
How the Mind Hacks Your Training Session
Lattice Training Podcast
Optimizing Climbing Training with Emphasis on Energy Systems
This chapter delves into the intricacies of training sessions for climbing, focusing on muscle physiology, lactate production, and energy system utilization. It discusses the significance of lactate thresholds, training intensity zones, and the importance of targeting specific energy systems for optimal results. The conversation also touches on periodization in training and the necessity of balancing different training aspects for enhanced performance.
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Discover
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