Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

00:00

Understanding Carbohydrate Needs for Endurance Athletes

This chapter explores the role of carbohydrate intake for endurance athletes, highlighting energy needs based on body weight and activity level. The discussion includes the importance of high carbohydrate consumption during intensive training, with a teaser for an upcoming episode featuring a professional cyclist discussing nutrition strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app