Yoga and MS - What's the Best Thing for You?

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When I was diagnosed with MS and then eventually being able to barely walk so I could only walk for maybe a hundred meters. After many years not being able to to lift my left leg so I didn't live for about 10 years. When I when I'm in my comfort zone it's like I almost need something to push me out of it. "I think our lowest times are really really important because they're the catalyst for change"

If you knew the quality of your thoughts could affect your reality, would you choose to think differently?

You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease.

In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.