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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

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Being Mortal by a Tool Gawande

The experience or relationship that most people have with aging and death in America is very different than many other countries. I actually didn't realize how all the work I put in since I was 18 or 20 with legitimately compound. And so do your point about like good habits, compound over long periods of time. If you basically prevent wear and tear, if you do maintenance work, then you're going to be in a much better position 40, 50 years later.

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