4min chapter

The Pomp Podcast cover image

#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

Being Mortal by a Tool Gawande

The experience or relationship that most people have with aging and death in America is very different than many other countries. I actually didn't realize how all the work I put in since I was 18 or 20 with legitimately compound. And so do your point about like good habits, compound over long periods of time. If you basically prevent wear and tear, if you do maintenance work, then you're going to be in a much better position 40, 50 years later.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode