This chapter examines the crucial interplay between mental and physical health, particularly during the transition into retirement. Through personal experiences and insights, the discussion highlights the importance of proactive health management, self-reflection, and the societal evolution towards accepting mental wellness as a fundamental aspect of overall health.
If you're not giving mental and physical health the same level of attention as your financial health, you're playing with fire. In this episode, Jason talks with Eric about what steps he's taking to prioritize his own wellness in early retirement, including a frank conversation about mental health. Here they discuss steps to promote wellness, the distinct challenges of retirement, and much more. Don't miss the show notes as they include a link to Jason's latest blog post on the topic of mental health.
Show notes: https://twosidesoffi.com/wellness