#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
Not Another Nutrition Podcast
00:00
The Influence of Genetics on Fat Loss & Muscle Gain
This chapter explores the impact of genetics on fat loss and muscle gain, highlighting the importance of whole foods and discussing the complex process of nutrient digestion, assimilation, and storage. It emphasizes that while fat absorption and storage may vary among individuals, genetics play a significant role in body composition.
Transcript
Play full episode
