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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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The Protein Leverage Hypothesis

You get a lot of fiber from the carrot, right? And the beta carotene. We got to be able to fit carrot cake into the diet. You didn't say that they need to completely cut it out and you mentioned increasing the protein. There is something called the protein leverage hypothesis. When you have a more optimal protein diet, your hunger is under control. Your muscle is fed well,. Your blood sugar has a potential to remain stable if calories and carbohydrates are in check.

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