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4min chapter
0107 - The 10 Year Rule to Success with Bert Sorin (SORINEX)
Mike Glover Show
Optimal Eating Habits and Timing for Performance and Recovery
This chapter discusses the hosts' preferences for double meats and chicken for lunch, avoiding breads, and opting for root vegetable carbs. They also touch on the impact of late-night eating on leanness and recovery, as well as their choices of food and their approach to balancing their diet.
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