4min chapter

Respectful Parenting: Janet Lansbury Unruffled cover image

Raising Emotional Intelligence and Resilience for a Meaningful Life (with Susan David)

Respectful Parenting: Janet Lansbury Unruffled

CHAPTER

The Importance of Emotional Agility

Sally Kohn: What does it take internally in the way we deal with our thoughts, our emotions that help us to thrive? Kohn: Ultimately what's going to be the litmus of whether they are well and happy and thriving human beings is determined by their capacity to navigate difficult emotions. She says as parents, one of our most important roles is to help our children develop a sense of comfort and competence with these difficult emotions.Kohn: Life's beauty is inseparable from its fragility.

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