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#527 - Ben Greenfield - How To Biohack Your Sex Life
Modern Wisdom
Training for Aesthetics Is Not Synonymous With Health and Longevity
Training for aesthetics slash performance is not synonymous with health right so it's kind of both because some people who are doing CrossFit or Spartan Racing or Iron Man triathlon don't convince themselves that it's healthy. The human body is innately good at endurance on aerobic based activity given proper amounts of food and water we can outlast any animal on the planet humans have outrun horses in 100 mile races. There's very little need to train yourself with chronic cardio and mid-level aerobic activity for long periods of time at all.
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