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Can bread be healthy?
ZOE Science & Nutrition
How to Buy Whole Grains in Super Markets
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You need to get in a relationship with your bread. Find out a little bit more about it, cause they can fake that whole greatness. So words like granary mean nothing and malted loaf is actually just adding probably more sugar to it. And so there's lots of ways that you're being fooled when you buy bread. If there is a label, try to look at the carbohydrate to fibre ratio. There should be around four or five to one for a decent loaf. The worst kind of smag is about 17 20 to one ratio. But even then, there are problems that, as tim mentioned it, some people can tak it. You know, it looks like it could
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