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2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Postpartum Recovery and Transitioning Back into Weightlifting
A caller named Sarah seeks advice on transitioning back into weightlifting after her postpartum recovery. The hosts suggest starting slow, focusing on pelvic floor rehab, and restoring stability and balance before returning to regular strength training.
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