Run to the Top Podcast | The Ultimate Guide to Running cover image

Running Lingo Made Simple: Explaining Common Phrases Used by Runners

Run to the Top Podcast | The Ultimate Guide to Running

CHAPTER

Innovative Tools and Iron Deficiency Solutions for Runners

This chapter explores the formation of a running club aimed at helping members achieve Boston Qualifying times while fostering team spirit. It also delves into the significance of nutrition for runners, spotlighting innovative tools and supplements like the Lumen metabolic coach and Mass Iron for improving performance and addressing deficiencies.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner