6min chapter

Mind Pump: Raw Fitness Truth cover image

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Best Fitness Advice I've Ever Heard

"I've been lifting weights pretty routinely for about 30 years. Training in Kyokushan Karate for about 33 years," he says. "They refer to it as the strongest karate. It's no joke." His wife, Jody, is a cancer survivor and really started hitting the weights three years ago. He has never felt this good that into his tests.

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