Why judgement makes us anxious with Dr Soph
Owning It: The Anxiety Podcast
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The Importance of Honesty in Judgment
Sometimes people want there to be a subtle and authentic judgment, but they're never going to talk to it. I think that you do you can find out who's who's being honest in that moment. For the rest of us, particularly when we're feeling anxious, yes, we think they're saying something fundamental about who we are. And that can often send us into a shame response. So remember, okay, they criticized my clothes. Not me. There is a difference between address someone dislikes and someone disliking me.
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