AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Getting Too Much Vitamins in Your System?
Keep them on a high protein, whole food type of diet. Get blood work done to see if there's any other areas that you're lacking in nutrients. And then we would supplement for those things for overall health totally. If your muscles are getting stronger, your bones are geting stronger. There's nothing that'll make your bones strong like being physically strong.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode