Harnessing Cold and Breath for Transformation

In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.

• The tragedy that sparked his drive and passion for his current work. (3:32)
• Inflammation is the cause and effect of EVERY disease! (13:01)
• Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55)
• What lead him to the cold water? (23:55)
• Healing your body through breathwork. (28:18)
• Breaking down the Wim Hof Method. (32:09)
• Why you don't have to be skeptical if you have the truth. (36:30)
• The most challenging or dangerous stunt he has done. (40:12)
• Taking our anatomy back! (50:00)
• Is there a difference between withstanding the cold and the heat? (51:56)
• When was the last time he was sick? (57:07)
• De-traumatizing through breathwork. (58:56)
• Why we must learn to govern ourselves! (1:03:45)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
• Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
• Wim Hof - YouTube
• Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water
• BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 1
• Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof - BBC
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Wim Hof (@iceman_hof) Instagram
• Alistair Overeem (@alistairovereem) Instagram