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All About Trauma with MaryCatherine McDonald
How To Human with Sam Lamott
Extensive Exposure Therapy
The book is broken up into case studies, education context, and then tools. What can you actually do in order to start feeling better right now? So many things. You can regulate the nervous system. There's tons of different tools that are top down tools. Tetris is another one. And so you use the body to calm the nervous system by activating the vagus nerve which is responsible for the rest response.
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