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3min chapter
When Guilt is Good... and When it's Not
The Happiness Lab with Dr. Laurie Santos
What Is Guilt?
Guilt is a debt hat can try to make up for the fact that things aren't perfect, so i'm gong to overdo it. False guilt can cause us to make decisions that are counter productive. Guilt trippers in our lives will use guilt to manipulate you into doing something against your own values of what really matters. Even if it's just that feeling i'm not doing enough, i'm not working hard enough, oftentimes that's a sense of guilt.
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