Boost Your Biology with Lucas Aoun cover image

152. Megadosing L-Theanine For HARDCORE Anxiety & Stress Relief (Solocast)

Boost Your Biology with Lucas Aoun

00:00

The Effects of Alphinine on Communication

Alphinine is a compound found in green tea. It's thought to make people feel more content at rest and less stressed. The author took 1000mg of alphinine every day for two weeks. He noticed an instant mallowing effect, reduced rumination and improved communication skills.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app