This chapter delves into the significance of engaging in meaningful activities that prioritize intrinsic value over outcomes. It emphasizes the importance of virtues such as self-possession and friendship, encouraging a shift from a goal-driven mindset to rediscover joy and meaning in daily life.
Adam Sandel, a philosopher and Guinness World Record holder in pull-ups, shares five key insights from "Happiness in Action," a new book in which he argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.
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