The Power of Abdominal Breathing

The fear of dislocation is the biggest fear for many people. So all I tell them is to center their thoughts around their belly button. And they're able to focus on all that the joints up to the shoulders popping out. The moment they do that the joints automatically can relax on their own and they feel very calm. Always start your day with little bit of good protein. Don't shy away from taking that Tiffin box of yours. Never go hungry because you might not get the food which you want to eat as it can trigger myself.

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