Eggs can be enjoyed as part of a really healthy diet. I would suggest don't overdo it but at a level of 1 egg a day you're perfectly healthy and it's actually a good component of your diet. If you'd like to understand your own responses to fat and discover how many eggs are good for you try Zoe's personalised nutrition program.
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What’s the truth about eggs?
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Episode transcripts are available here.
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