#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
TAKE A DEEP BREATH
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How to Be a Better Free Diver
The most important thing i think with any kind of practice is whatever works yeah like whatever gets you doing that practice is the best thing you can do to do that practice. There's definitely something about just being in the moment and when you're free diving especially if you're going down to depth it doesn't matter how long no because you know you've got to hold your breath so you get to the server exactly. When you hit the bottom really halfway maybe turn over as good as you get back up to the second half of the rightYeah Yeah So people want to work with you they can get in touch how can they how can they find you?
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