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How A.I. Can Improve Self Awareness With Maverick Kuhn (Thyself.ai)

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CHAPTER

AI and Emotional Intelligence in Therapy

The chapter delves into the integration of AI technology in the field of emotional intelligence and therapy, emphasizing its role as a complementary tool to traditional therapeutic practices. It explores the benefits of AI tools in aiding individuals with self-reflection, integrating experiences, and enhancing their therapeutic journey to improve self-awareness and overall well-being. The discussion also addresses the paradigm shift towards accepting therapy and self-healing, highlighting the importance of self-empowerment and utilizing technology to facilitate personal growth.

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