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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Is There a Barn Door?
If you're getting 1.6 grams per kilogram, you're going to get the majority of your gains,. Then it starts to come down. Even if you're an advanced bodybuilder, I don't think there's utility in that is virtually nil. But because small, this is where even small amounts of gains can be the difference between winning and losing a competition. So again, it's highly context specific. We try to make these general guidelines and apply it to the population but everyone has their own goals or on lifestyle that they have to deal with"
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