Navigating Emotional Dependency in Relationships

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Episode 2193:

Dr. Margaret Rutherford delves into the complexities of dealing with someone who relies too heavily on you emotionally. She provides five actionable steps to manage this dynamic, emphasizing the importance of setting boundaries, seeking professional help, and maintaining your own emotional health.

Read along with the original article(s) here: https://drmargaretrutherford.com/5-things-to-do-when-someone-needs-you-too-much/

Quotes to ponder:

"I don’t know how I would make it if I didn’t have you to talk to."

"You feel trapped and perhaps even emotionally blackmailed."

"It’s their very difficult battle to fight. You can support, listen, love. But not fix."

Episode references:

I Hate You, Don’t Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding/dp/0399536213

Stop Walking on Eggshells: https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901

Disarming the Narcissist: https://www.amazon.com/Disarming-Narcissist-Surviving-Thriving-Self-Absorbed/dp/1608827607

Psychology Today: https://www.psychologytoday.com/intl

ZenCare: https://zencare.co/

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