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170. Reduce Your Stress in Two Minutes a Day
The Greg McKeown Podcast
Recharge Your Attention Span Every Hour
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Dr. Gloria Mark has spent 30 years studying attention span, especially as it relates to our interaction with technology. She said goals are the best shield we have against distraction. Research by Dr. Mark found that we need reinforcing reminders throughout the day. The effect of exposing participants to their goals lasted only about 60 minutes in helping them keep distractions at bay.
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