2min chapter

10% Happier with Dan Harris cover image

The Fundamental Mystery of the Mind, Annaka Harris

10% Happier with Dan Harris

CHAPTER

Teaching Meditation to Children

I think some children are definitely more inclined to think about these deep questions than others. I do believe that it's much easier to teach children to meditate than adults overall. And even having had the experiences I had as a child, I'm always surprised how many kids have already thought about this stuff or incredibly open to it.

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