2min chapter

The Rich Roll Podcast cover image

Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance

The Rich Roll Podcast

CHAPTER

Is There a Better Lucine Profile?

The plant based weg protein is the most common. When you put those two together, you get a very similar mano acid profile to wag protein. There's got to be differences in absorption as well. The difference is probably only a couple of % between them and way.

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