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16min chapter
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Promoting Longevity through Small Lifestyle Changes
The chapter explores the Blue Zone effect and how making simple adjustments like rearranging the kitchen, prioritizing physical activity, and integrating movement into daily routines can promote health and longevity. It delves into the lifestyle of Ikaria, an island in Greece, where residents live longer due to their diet and active lifestyle, and discusses the importance of purpose in regions like Nicoya, Costa Rica, for extending life expectancy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode