Building Habits Is the Hardest Thing

Building habits is probably the hardest thing. It's not something some technique or some skill you need to learn. You already do it. Like as soon as you're born, your brain starts attaching memories together. And that routine kind of starts from one thing youv already had. I mean, i've even had it one day ere, i forgot to have lunch. But i got triggered by my stomach to go an reflect on something that's pretty cool.