I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these patterns create distance and erode trust. You’ll learn how to recognize this behavior, respond without escalating, and set boundaries that foster accountability and connection.
SHOW HIGHLIGHTS
00:00 - What is avoidant gaslighting?
02:50 - Truth distortion and misremembering
05:26 - “The Turn” and shifting blame
07:39 - Why avoidants retreat from closeness
10:04 - How to name and address the behavior
13:42 - Tools for shared accountability
15:56 - Avoidant awareness vs. defensiveness
17:27 - Building reflection and self-awareness
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Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
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