3min chapter

The Tim Ferriss Show cover image

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

The Importance of Skinning Up a Mountain

"This is very intense. We were skiing in deep snow," he says of a recent trip to Japan. "I've also found myself in the first time ever I'm the oldest person on the trip." He adds: "It's become a feature of my life where I have to ask myself, am I capable enough?"

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