Alexander Technique History, Principles and Applications
Body Learning: The Alexander Technique
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The Art of the Alexander Teacher
Most people assume that what they feel about themselves is an accurate indication of what's going on. And unfortunately, it often isn't. An alexander teacher can do very quickly and easily if someone is distorting themselves in a fairly obvious way like that. It's getting them to see what they are actually doing, that they can actually let that go, and that they see, oh, what's possible.
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