How to Calm Your Mind and Body

As an autistic person, as soon as I wake up, I don't even get a second. Waking up in the middle of the night is another big one too. A variety of factors cause this kind of stuff. You might wake up because you're anxious about the next day. It could be an appointment or anything. The thing is too, you've got to remember your brain uses your sleep to clean out, clean out its like short term memories. That impedes on learning and absorbing and growing.