Ep 293: 5 Surprising Tips To Stop Scrolling On Social Media
The Perfectionism Project
00:00
Clean Rest in Social Media
When we are in that perfection of smine set with operfection is a hand break on we want to be productive all the time. So instead, if you add clean rest to your calendar, you're very intentional about that. And then it's so much easier to be focused because you know that rest is just around the corner. It kind of reminds meof when i was a student, and when i was studying for exams or i had a big assignment, nothing was more appealing than social media. But the once that exam block was done, i was like, uph, you know, i could scrawl, but seems kind of boring now."
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