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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Muscle Tension Exercises
TJ, if you're willing to do it and put the videos up on the forum of your big lifts deadlift squat bench press. I have a feeling that we're gonna be able to see more into what's going on by seeing your movement. It's not the low reps but how you move through them so lightening it up slowing it down is definitely the first step. The next step is us getting to the bottom of where the breakdown is and then teaching you the cue that you need like you're Your your cue may be oh, I need you to have your head up more or oh what's happening is your right shoulders rolling forward So I really need you to put emphasis on
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