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19min chapter
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Physique Through Bodybuilding or Powerlifting
Kimberly from Iowa expresses her fitness journey and consideration of bodybuilding or powerlifting to further enhance her physique, specifically focusing on her lower body. The hosts explain the benefits of powerlifting for someone experienced in fitness and address concerns about her SI joint. They recommend mobility exercises and discuss the importance of stability and strength for achieving desired goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode