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107 : Self Improvement Through Deliberate Practice with Dan Arwady

The Mindful FIRE Podcast

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How to Start Meditation and Mindfulness

Dan: I would say start with a guided meditation. And then once you've got to like your 10th or 20th time, try doing it for 10 minutes by yourself in a room and see how that goes. You can find my guided meditations wherever you listening to this on your podcast player or at mindful fire. Org slash meditations. If you want to go directly to Dan's page on Spotify, you can go to mindful fire.org slash Dan and that will point you directly to Spotify. Follow me on Spotify and you'll start to see stuff appear as I get over that.

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