"Human Minds Are Stupid!" (with Rich Roll)
The Happiness Lab with Dr. Laurie Santos
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The Pursuit of True Happiness
This chapter examines the misconceptions around happiness, emphasizing that comfort and luxury are not prerequisites for true well-being. It explores the impacts of hedonic adaptation and social comparison, revealing how these concepts shape our perceptions of self-worth and happiness. Through discussions on resilience, self-acceptance, and the dual nature of social media, the chapter highlights the importance of embracing challenges and authentic connections to foster lasting fulfillment.
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