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Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
The School of Greatness
Choosing Things to Be Consistent With
Why is it so hard for people to be consistent with one thing, let alone everything? I feel like that's a skill in itself. Just doing something every week for a year is a skill. One of the best ways to be consistent is choosing things you can stick to and about that you want to. Don't choose running if you hate running. Maybe you like hiking. Maybe like walking. maybe like going to the gym.
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