Releasing the Past Is the Next Step in Building Emotional Intelligence

The book is about building emotional intelligence, do it the right way and releasing the past. A lot of times we haven't dealt with that in our lives as a result of family or business issues. The second one was meditation, which i was not expecting to come up here but it did come up. It's kind of like an ansillary extra that comes along for the rid. I think anybody who really understands this stuff would say the same sort of thing.