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4min chapter
Comment optimiser vos capacités attentionnelles et cognitives - Anthony Lespade
Systèmes
La Préparation Mentale : Un Entraînement Pratique
Ce chapitre explore l'importance de la préparation mentale pour les athlètes, en mettant l'accent sur son application pratique sur le terrain. Il aborde aussi diverses méthodes adaptées aux besoins individuels, tout en soulignant l'importance d'une éthique dans l'accompagnement sportif.
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