How to Maintain a Healthy Lifestyle

I train or I do some type of exercise every morning. And the other wise, I have a bit of trouble with the meditation side of things. But that doesn't mean that your brain sort of necessarily switches off. Do you struggle to switch off? Absolutely. Yeah. So those types of things are important for me every week. Not negotiable. Invest in yourself, well-being, you invest in your business. And here we are.