Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier.
We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time.
If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward.
WE TALK ABOUT:
06:25 – Kirk’s health journey and why “healthspan” > lifespan
11:55 – “ChatGPT × Apple Health”: The Phi app vision and what it means for your care team
16:30 – AI + doctors: From 14-minute visits to true proactive care
20:10 – Building a life-long, portable health record (Phi) you actually control
27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream
31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons
40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable
53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context
1:01:40 – What “custom daily capsules” could look like
1:05:05 – The next decade: Democratizing biohacking with community-driven trials
SPONSORS:
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Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Kirk Ouimet’s website and Instagram
Phi website
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