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4min chapter
Live to 120 With This Cellular Regeneration Diet
The Dr. Josh Axe Show
Enhancing Cellular Energy and Health through Stress Reduction and Purpose
This chapter advocates for reducing stress, improving sleep quality, engaging in enjoyable activities, and nurturing social connections to support cellular healing and energy levels. It explores the impact of stress on energy, suggesting practices such as meditation, prayer, and deep breathing, while also emphasizing the importance of a strong life purpose for cellular energy and well-being.
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Discover
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