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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
Sesame Seed Oil
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The vast majority of seed oils on the market that you're not taking for a specific enhancement effect is bad for you. Sesame seed relatively high in omega six, relatively high in polyphenols and also in the top six allergy-causing foods. Even grass-fed meat is 1.6% omega six oil. You actually need omega six oils.
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